Beginning March 2010 The ONLY Zumba Gold classes in North Central Arkansas! Who knew "exercise" could be SO MUCH FUN!!!! Ditch the workout - Join the Party! Get more info about ZUMBA at: www.zumba.com

Mondays starting March 1st
Creative Space Studio
Hwy. 62 & Berry St. On the Square, Yellville
6:30 - 7:30 PM
This class is for anyone 14 & up.

Introductory Fees:
Adults 18 & up $5
Ages 14 - 17 years old: $3 
* Kids under 14 may attend with an adult

Tuesdays starting March 2nd
Boone County Senior Center
1516 Rock Springs Rd., Harrison AR
3:30 - 4:30 PM
This class is for anyone 21 & up.

Introductory Fees:
Ages 21 - 60 years old: $5 
Over 60 years old by donation

Zumba Gold Info:
Zumba is a fusion of Latin, International & popular rhythms combined with easy-to-follow moves to create
a one-of-a-kind fitness program that will blow you away!
In other words, DANCE BABY DANCE! 
Routines feature fast & slow rhythms in combination with interval & resistance training
that will tone & sculpt your body like nothing else!

Wear comfy shoes (old sneakers are GREAT!) & clothes to groove in. 
Bring plenty of water & a towel (you're gonna need it!)

Each class features the Merengue, Salsa, Cumbia, Cha-Cha, Flemenco, Tango, Hip Hop & Reggaeton flavors
that will leave you sweating & wanting more!

OH. Did I mention the music?!
Latin, Jazz, World Beat & Rock & Roll plus some other surprises.

This class is designed particularly for the beginner or de-conditioned person.
Every dance move can be modified to suit your individual skill level.

Read all about it! www.zumba.com/press/

To see my ZUMBA INSTRUCTOR PROFILE click here
 Click on this link to see my ZUMBA Instructor Profile

 Integral Hatha Yoga Classes

Click on this photo to get detailed class info, locations & other helpful information about the YOGA classes. Boone County Senior Center 1516 Rock Springs Rd., Harrison AR Tuesdays Beginning March 2nd 1-2 pm

Anastasia maintains a profound understanding of breath, healing sound & flowing movement techniques & has been certified as a Registered Yoga Teacher (RYT) with the Yoga Teachers Alliance & the Integral Yoga Teachers Association in 2002. 

 Sing the Body-Instrument Classes

Click on this photo to find out more about this unique approach to vocal classes, schedule, locations etc. Starting March 30th, 2010: Sing the Body-Instrument North Arkansas College, Center Campus Durand Conference Center Donna S. Barber Room, DC 11 303 North Main Street, Harrison AR Tuesdays: March 30th - May 4th 5:30-6:30 pm $39 for the entire series Register at North Arkansas College (Center Campus) 303 Main St. Ste. C107, Harrison, AR By Phone: (870) 391-3100 Online at: http://www.northark.edu/continuing_ed/registeronline/index.htm

Anastasia's unique approach combines a keen knowledge of anatomy with over 20 years experience
as a professional singer, stage performer & studio musician.
She  developed this technique to maintain her vocal fitness & began teaching it in 2002.

 To anyone signing the guest book:

If you wish for a reply from Anastasia, please contact anastasia2sing@yahoo.com

Thanks!