The Official Website of Anastasia Gilliam

The MOST POPULAR ZUMBA GOLD
classes in North Central Arkansas!
Ditch the workout - Join the Party!

www.zumba.com
Click on this link to find out more about Zumba fitness.

Anastasia's Instructor Profile on ZUMBA.com
Click on this link to see my ZUMBA Instructor Profile to get information & maps to each class location.

TESTIMONIALS:

I am so grateful and excited about the classes I am taking with Anastasia.
It is like a new lease on life. I find myself energetic and supple. (that is something for old bones like mine. I am 73.)
Yoga/stretching classes help with my fibromyalgia and the Zumba gold class is fantastic for getting my energy up and the blood flowing. Not only that, but it is great fun.
Anastasia's instructions are clear and easy to follow.
Of all the classes I have taken in my life time, I must say, I am enjoying her classes the most.
I am also taking singing classes from Anastasia. My abused vocal chords are coming alive.
Finally, a teacher who explains the workings of the human sound instrument in easy to understand form and presents practices that are easy to follow.
I am so grateful that she chose to teach here, in our locale.
Thanks Anastasia.

Martha (Harrison, AR.)

Normally, after a work out or at the end of the day, I have a lot of back and neck pain.
Since I began taking Anastasia's ZUMBA gold/Stretch & Release combo classes, I have not had any pain!
I have more energy & feel great! Oh, yeah, I've lost 20 lbs. too!
Lorna T. (Yellville, AR.)

My wife & I have been taking Anastasia's ZUMBA gold/Stretch & Release combo classes for several months. We love it!
I have had a stiff shoulder for a long, long time, but the classes are like physical therapy for me!
I have much more mobility now.

George (Flippin, AR.)

JULY 2010

ZUMBA gold SCHEDULE:

Discounts are available for Multi-Class passes.

Contact anastasia2sing@yahoo.com to pre-register or for more info.

EVERY MONDAY:

Family Mixed Martial Arts Center

118 E. Old Main St., Yellville

8 ZUMBA gold Classes

Adults 18 & up

Individuals: $39  -   Couples: $75 - Seniors over 60: $30

6:30pm - 7:30pm



Stretch & Release Class

Based on simple yoga stretches, breathing exercises & deep relaxation techniques.

Adults 18 & up

8 ZUMBA gold/Stretch & Release Class COMBO

Individuals: $50 -   Couples: $90 - Seniors over 60: $40

7:30 - 8pm

EVERY TUESDAY:

Boone County Senior Center

1516 Rock Springs Rd., Harrison

Now registering for the next 6 week course (Begins July 26th)

To pre-register Email anastasia2sing@yahoo.com
or contact Diane Billings at the Senior Center

$12 (for seniors over 60)

3:30pm - 4:30pm

EVERY WEDNESDAY:
Brand New Location!

The Clogging Studio

116 North Willow St., Harrison (On the square, next to My Friend's Closet)

8 ZUMBA gold Classes

Adults 18 & up
Individuals: $39  -   Couples: $75 - Seniors over 60: $30
6:30pm - 7:30pm

EVERY THURSDAY:

Family Mixed Martial Arts Center

118 E. Old Main St., Yellville

8 ZUMBA gold Classes

Adults 18 & up

Individuals: $39  -   Couples: $75 - Seniors over 60: $30

6:30pm - 7:30pm



Stretch & Release Class

Based on simple yoga stretches, breathing exercises & deep relaxation techniques.

Adults 18 & up

8 ZUMBA gold/Stretch & Release Class COMBO

Individuals: $50 -   Couples: $90 - Seniors over 60: $40

7:30 - 8pm

EVERY FRIDAY:
Brand New Location & Time!

The Clogging Studio

116 North Willow St., Harrison (On the square, next to My Friend's Closet)

8 ZUMBA gold Classes

Adults 18 & up
Individuals: $39  -   Couples: $75 - Seniors over 60: $30
5:30pm - 6:30pm

THE CLOGGING STUDIO WEBSITE
Get more info about classes offered at the Clogging Studio by clicking on this link

CLICK HERE TO FIND OUT THE DIFFERENCE BETWEEN ZUMBA & ZUMBA GOLD
Many people that have seen the latest ZUMBA informercial ask me:
What's the difference between ZUMBA & ZUMBA gold?

What to wear?
Wear comfy shoes (old sneakers are GREAT!) & clothes to groove in.
Bring plenty of water & a towel (you're gonna need it!)

Read all about it! www.zumba.com/press/

Based on simple Yoga Postures, Breathing Exercises & Deep Relaxation Techniques for BEGINNERS

Click on this photo to get detailed class info, locations & other helpful information about the this class.

Family Mixed Martial Arts Center

118 E. Old Main St., Yellville AR
Mondays & Thursdays
7:30pm - 8:30 pm
Immediately following the ZUMBA gold class

Anastasia maintains a profound understanding of breath, healing sound & flowing movement techniques & has been certified as a Registered Yoga Teacher (RYT) with the Yoga Teachers Alliance & the Integral Yoga Teachers Association in 2002.

Sing the Body-Instrument Classes

Click on this photo to find out more about this unique approach.

This is a continuation course that began at North Arkansas College.
For NEW students interested in attending (that did not attend the NAC class)
you will need to contact Anastasia to set up an individual private session to catch up.

Email: anastasia2sing@yahoo.com to register.

Starting Wednesday, June 2nd through Wednesday, July 21st:
Boone County Senior Center
1516 Rock Springs Rd., Harrison
(There will be NO class held on Wednesday, June 9th. This date will be made up on Wednesday, July 21st)

Stretch Class
(Yoga postures & breathing exercises for singers, modified to be done from a chair)
4 - 4:30 pm

Sing the Body-Instrument Class
(Vocal exercises, techniques, tips & pointers)
4:30-5:30 pm

$45 "Sing the Body-Instrument" 6 week course

$55 Stretch Class & "Sing the Body-Instrument" 6 week combo course

$15 per private half hour session

To register Email: anastasia2sing@yahoo.com & sign up by May 26th.

Anastasia's unique approach combines a keen knowledge of anatomy with over 20 years experience
as a professional singer, stage performer & studio musician.
She developed this technique to maintain her vocal fitness & began teaching it in 2002.

To anyone signing the guest book:

If you wish for a reply from Anastasia, please contact anastasia2sing@yahoo.com

Thanks!