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Yoga Instruction
from a Certified Professional:
Lower your health care bills with a little "preventative medicine."
Classes based upon Integral Hatha Yoga for it's scientifically proven therapeutic purposes to relieve the effects of chronic stress.
Dr. Dean Ornish has used Integral Hatha Yoga as an important component to his groundbreaking treatment for REVERSING Heart Disease without drugs or surgery.
Each class will include gentle stretching, breathing techniques to vastly improve overall health & increase a deeper sense of peace & tranquility.
Class for beginners, no experience necessary.
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List of Student Supplies needed for class:
Wear loose, comfortable clothing
Do not eat for 2 hours before class
Bring the following items:
Yoga pad
Bolster or large pillow
Belt/Strap, Blocks, etc.
Drinking water
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Anastasia maintains a profound understanding of breath, healing sound & flowing movement techniques & has been certified as a Registered Yoga Teacher (RYT) with the Yoga Teachers Alliance & the Integral Yoga Teachers Association in 2002.
Contact: anastasia2sing@yahoo.com for more info or to make an appointment.
Additional Services Available:
I can work with your Doctor to customize sessions for Senior Citizens & those suffering from the affects of PTSD, ADD, ADHD, anxiety/depression, those recovering from long term illness or chronic pain due to injuries.
Testimonials:
Comments after taking one session:
I suffer from ADHD & find it very hard to focus on anything! My Endocrinologist suggested that I find a way to relieve my symptoms if I didn't want to take medication for them. That's when I saw your flyer.
I have never experienced my mind being still & so focused.
I feel a slight tingling all over my body & I feel SO relaxed! I didn't think I would feel such a big difference in just one hour.
I'm so excited I discovered your class.
I want my daughter (who has a two year old) to take classes with me. I think they would really help her too.
Thank you Anastasia.
Rob
Calico Rock, AR
I suffer from Lyme's Disease & my doctor suggested that I take a gentle yoga class to soothe my pain & stress levels. I had never taken a yoga class before & didn't know exactly what to expect.
I was amazed at how much better I felt after one session.
Kathy
Bruno, AR
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