Anastasia Gilliam is a Certified Integral Yoga Instructor with over 13 years experience as a group fitness instructor and 5 years experience as a Holistic Lifestyle and Wellness Consultant for a wide range of age groups and fitness levels.
Specializing in teaching students suffering from Asperger’s syndrome, PTSD, Lyme Disease, Fibromyalgia, chronic pain and illness or those dealing with the effects of aging with a variety of restorative techniques including Integral Yoga, dance, Reiki/energy work and singing/music as healing modalities.
She teaches Corporate Yoga Programs in the work place or in-home sessions for those that can’t travel.
Contributing Health and Happiness correspondent for Examiner.com
A self-published author who has written and illustrated guide books for students with companion CD recordings of breathing exercises and relaxation techniques to use while traveling or as take-home study material.
Click HERE to order a copy of Yoga for Better Sleep.
Originator of “Sing the Body-Instrument”. A vocal training program that combines the fundamentals of singing with Yogic techniques to build strength and flexibility in the instrument and combat stage fright.
She has modified this program to be utilized as a therapeutic modality to ease physical and emotional tension and the effects associated with anxiety disorders, Parkinson's disease, mild depression and PTSD.