#
welcome to the official website of anastasia gilliam

Yoga, Wellness and Reiki

I firmly believe Wellness should be affordable and accessible to everyone,
especially for our War Vets and Seniors. 

.

Private Yoga Instruction:

   • Series of 8: $15 hr 

   • Series of 6: $20 hr 

   • Series of 4: $25 hr


Sessions must be used within 6 months of purchase. 

For More Information or to Book an Appointment Contact:  health.happiness4us@yahoo.com

*90 minute sessions also available upon request 

*Corporate-at-Work Sessions available

..

.

.

.

.

...

..

.

Painting by Stephanie Sachs

Choose a Wellness Series that suits you:

Click on a link below for more information.

.

All classes are rooted in Integral Hatha Yoga and can be performed either seated in a chair or from a Yoga mat and progress at your own pace. 
I will design a personalized one-on-one routine to suit your specific needs.

.

.Holistic Lifestyle and Wellness Consultations

Are you ready to make a change but don't know where to start or can't keep yourself on track?
      • Learn more about the Art of Change
      • Turn your dreams into reality by planning your goals rather than just setting them

      • Improve overall health and well-being

Consultations are designed to:

     • Discover your true life's purpose and bridge your transition from where you are to where you want to be
     • Create a road map for your life's journey to keep you moving in the right direction

     • 
Utilize Yogic Philosophies and Wisdom to become your own life coach

.

Book your appointments at: health.happiness4us@yahoo.com

.

Reiki Treatments:
Reiki is Japanese technique for stress reduction and physical relaxation, providing a deep sense of calm to improve overall well-being. 
Reiki works with your own body's energy field to bring you back into balance. This approach uses the intuitive wisdom of the body to improve relaxation that in turn increases circulation to the areas that need it most, detoxifying the system and allowing the body and mind to "reboot". It is a safe, enlightening, self-healing method of transferring and sharing energy in the most positive sense.

Book your appointments at: health.happiness4us@yahoo.com

.

.

Yoga and Meditation Supplies
I offer Yoga and Meditation supplies to make your experience more easful and productive.
Receive a discount by using this code when you order: Ana3594

.
.
.
 

Biography

Anastasia Gilliam is a Certified Integral Yoga Instructor with over 13 years experience as a group fitness instructor and 5 years experience as a Holistic Lifestyle and Wellness Consultant for a wide range of age groups and fitness levels.

.

Specializing in teaching students suffering from Asperger’s syndrome, PTSD, Lyme Disease, Fibromyalgia, chronic pain and illness or those dealing with the effects of aging with a variety of restorative techniques including Integral Yoga, dance, Reiki/energy work and singing/music as healing modalities.
She teaches Corporate Yoga Programs in the work place or in-home sessions for those that can’t travel. 

 

Contributing Health and Happiness correspondent for Examiner.com
 

A self-published author who has written and illustrated guide books for students with companion CD recordings of breathing exercises and relaxation techniques to use while traveling or as take-home study material.
Click HERE to order a copy of Yoga for Better Sleep.

 

Originator of “Sing the Body-Instrument”. A vocal training program that combines the fundamentals of singing with Yogic techniques to build strength and flexibility in the instrument and combat stage fright. 

She has modified this program to be utilized as a therapeutic modality to ease physical and emotional tension and the effects associated with anxiety disorders, Parkinson's disease, mild depression and PTSD. 

Testimonials:
I wish you were still in my area. You worked miracles on me with the Yoga!
                                                                                                                                                - L. Thomas

I didn't realize your Yoga classes could make such a difference! It released tension I didn't even know I had.
My concentration and balance have improved too! Amazing.

                                                                                                                                                - T. Bell

Current Certification, Licenses and more:

Certified Integral Yoga Instructor (2002-Present)
(RYT 200) Integral Yoga Institute 

Silver Sneakers Licensed Instructor 
 
(2009 - Present)
• Muscle Strength
• Range Of Motion
• Yoga Stretch


Click on the link above to see my profile

YogaFinder.com
See my profile on YogaFinder.com

Certified Usui Reiki Practitioner (2009 - Present)
(Level 1) Stone Wind Institute 

Read my articles on Examiner.com

A Featured Yoga Instructor on Health & Yoga.com

.

.

Licensed Elite Zumba Instructor (2009-2012) Multiple Zumba Specialities Licenses in:
   • Basic     • Toning
   • Gold       • Circuit Training

.
CPR/AED and First Aid Certification 
(2009-2012)
For infants and adults

    Site Powered By
        Jiffy Webmaker
        Online web site design