Mommy and Daddy Time Out Classes

Whether you want a moment to yourself or choose to practice with your spouse, life-partner or with a group of other Mommies these Gentle Yoga Stretches, Breathing Exercises, Aromatherapy, Meditations and Deep Relaxation

Techniques will restore your energy, rejuvenate your senses and reduce stress through this Wellness Series. 
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This practice offers individualized routines to suit your fitness level, personal goals and can even be performed sitting in a chair. 

These sessions are intended to give you a quiet, tranquil space to cultivate a deep sense of calm, alleviating stress, anxiety and improving clarity of mind for overall well being.
 

Hot Tea will be served and Child Care Services may be arranged during your session.

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(90 minute sessions also available upon request)

Corporate-at-Work Desk Top Yoga and Wellness Classes also available.

Contact: health.happiness4us@yahoo.com for more information or to book your session.