Repetitive Motion Relief and Prevention:
Whether you already suffer from Arthritis, Carpal Tunnel, Repetitive Motion injuries or wish to prevent them - this Wellness Series will benefit you
 

• These gentle exercises will help alleviate Chronic pain and minimize future damage
 

• The exercises include targeted yogic stretches to give you useful tools to take with you

• A few sessions is all it takes to teach you the routine and take home hand-outs will keep you on track

Experience:
Certified Integral Yoga Instructor (2002-Present)
(RYT 200) Integral Yoga Institute 

Silver Sneakers Licensed Instructor (2009 - Present)
• Muscle Strength
• Range Of Motion
• Yoga Stretch