Weight Loss for Women over 40
Burn fat as you build muscle mass, strength, increase joint flexiblilty and improve range of motion and alleviate the symptoms of Menopause. 
Get a personalized fitness regimine designed to help you set and keep your goals for optimal health.
Learn better alternatives in food choices, take How-to Grocery Shopping field trips and learn simple ways to improve your diet and nutrition.
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Private One-on-One Yoga Instruction:

• Series of 8: $15 hr 

• Series of 6: $20 hr 

• Series of 4: $25 hr 

(90 minute sessions also available upon request)

Corporate-at-Work Desk Top Yoga and Wellness Classes also available.

Contact: health.happiness4us@yahoo.com for more information or to book your session.